February 9, 2018

1. Stop intake of animal products.

Eating animal products means causing yourself to look older. Meat, margarine, dairy products, processed foods and a lot of vegetable oils are to be avoided. Reality check: margarine is in fact less of a food and more of a plastic. How...

February 9, 2018

We may not realize it, but the more we are exposed to pollution, sunbathing and central heating, the more that skin moisture is lost. This results to skin dehydration, leaving our skin looking coarse and scaly. Moisture, just like oil, soothes and softens the epidermis...

February 8, 2018

Have you ever tried living a day without taking in water? What did you feel? How did your day go?
 
Our body is made up mainly of water. We can continue living for weeks without food, but the absence of water renders life incapable of sustaining itself. Water is necess...

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